Meditation Benefits

 

WHEN YOU HAVE GAINED THE POWER THAT COMES FROM LONG TRAINING IN SITTING MEDITATION, THE FOLLOWING BENEFITS WILL RESULTS:

 

1. Rash and flighty behavior will gradually disappear.

2. The activities of the six sense organs will become orderly.

3 The suffering of illness decreases and your face becomes smoother.

4. The power of memory improves.

5. The power of endurance grows.

6. Attachments disappear.

7. Perverse states of mind change into the right states of mind.

8. Your nature’s light of wisdom will shine.

9. You will be gratified by ultimate bliss.

10. You will gain freedom in birth and death.

 

- Won Dharma -

 

All that is comes from the mind; it is based on the mind, it is fashioned by the mind.  

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