Best Way To Protect Yourself

During cold, flu, and virus season, your best defense is regular hand washing and mouthwash, as well as basic tactics for keeping your immune system ready to fight off illnesses: exercise, get enough sleep, hydrate, and eat nutritious foods.

 

Hand hygiene -- wash your hand with soap and hot water or use sanitizer when necessary -- should be something you do multiple times per day. Everyone should wash their hands after using the restroom, handling any form of waste, before and after eating, after touching an animal or animal food or toys and after treating a wound. Cover your mouth and nose with a tissue when you cough or sneeze; otherwise, use inside of the elbow.

 

The body's immune system work against viruses, so you must follow as below,

 

1. Must get a good night's sleep (7-8 hour)

2. Do exercise (over 30 min)

3. Do eat a plant-based diet full off leaf green

     + garlic, apple, chicken soup, Vitamin A &D, Magnesium

4. To manage your stress and remember the smiling boosts your immune system

5. Moxa on acupuncture point ST36, LU9, CV6, CV12  (immune strength point)

6. Acupuncture on GV20, HT7, CV17, ST36, LR3 (stress and serotonin regulation point)

7. Herbs (Lian Hua Qing Wen capsule, Qing Fei Pai Du decoction)

 

 

The Chinese Journal of Integrative Medicine suggested for using to treat and prevent coronavirus include:

Radix astragali (Huangqi),

Radix glycyrrhizae (Gancao),

Radix saposhnikoviae (Fangfeng),

Rhizoma Atractylodis Macrocephalae (Baizhu),         

Lonicerae Japonicae Flos (Jinyinhua), and

Fructus forsythia (Lianqiao)

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