Integrative
Preventive Healthcare 

It is best to prevent it as much as possible through careful personal hygiene.

■ Making self-cleaning water

 1. Put the liquid soap in the measuring cup about 1/2.
2. Add 1/2 of purified water to the measuring cup and mix.
3. For an antibacterial effect, add tea tree or clove oil. Mix 8 to 10 drops of chamomile or lavender oil if your skin is sensitive.
4. If your hands are dry, glycerin adds 10% (the total amount).
5. Use in pump containers.
 
* Using simple soap paper when going out is also a good idea. If you don't have soap paper, you can carry real soap on a steel plate.

 
■ Making a self-disinfection spray

 1. Add about 2/3 of distilled water to the measuring cup.
2. Add 1/3 of vinegar to the measuring cup and mix.
3. Mix 10 ~ 15 drops of essential oil with an antibacterial effect (possibly omitted).
4. Put it in a portable spray container and spray or wipe it at home, office, furniture, etc., occasionally.

 ■ Making a self-hand sanitizer
 
1. Add 2/3 of alcohol to the measuring cup.
2. Add 1/3 of aloe vera gel to the measuring cup and mix.
3. Mix 8 to 10 drops of tea tree or clove oil if you want the additional antibacterial effect. Add chamomile or lavender oil if the skin is sensitive.